Today’s training was a beautiful reminder that martial arts isn’t just about precision and strength – it’s about connection, patience, and shared growth. Whether you’re picking up a sword for the first time or refining movements you’ve practiced for years, the path becomes clearer (and more fun!) when we walk it together.
We kicked things off with a full group warm-up — syncing our breath, movement, and intention. There’s something grounding about beginning in unison. It sets the tone: we move as individuals, but grow as a team.
💫 Kibon Ki-Mu: Cultivating Energy as a Group
Our first focus was on Kibon Ki-Mu, the foundational energy training. These first three exercises form a small but powerful set that students can also practice at home. They’re simple in appearance, but rich in inner refinement — a perfect place for beginners to connect with their body’s energy flow. No pressure to be perfect; just breathe, move, and feel.
⚔️ Kibon Dongjak: Patience in Precision
Next, we stepped into Kibon Dongjak — the basic technical cuts. Here’s where focus meets form. These movements lay the groundwork for everything else, and today it was amazing to see students helping each other, adjusting stances, and offering quiet encouragement. For beginners, it’s easy to feel overwhelmed — but with time, repetition, and support, the movements begin to live in the body.
🤝 Sparring: The Art of Meeting
Then came partner sparring drills. Sparring is often where nerves show up — but also where teamwork truly shines. These controlled exchanges are a way to learn not only technique, but respect: for your partner’s timing, space, and growth. It’s not about “winning” – it’s about meeting one another in motion.
🗡️ Sword Forms: Flow & Form
We closed with some work on sword forms – where structure meets artistry. Watching students bring form to life, supported by the energy of the whole group, was inspiring. Beginners and advanced students alike found their rhythm – some through mastery, others through the humble power of trying again.
🌱 A Message for Newcomers:
If you’re just starting out: welcome. You’re not behind — you’re at the beginning of something meaningful. Be patient with yourself. In our dojang, every student matters. Every mistake is a step. And every training is an opportunity to grow – together.
We’re not just building warriors; we’re cultivating a community.
Keep showing up. Keep breathing. Keep learning.
See you in the next training.
#HaedongKumdo #BeginnerMind #MartialArtsJourney #TeamSpirit #PatienceInPractice
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